Set your daily macro targets below — every portion size updates instantly to match.
APEX PERFORMANCE
Calgary, AB
Set Your Targets
Protein
g
Carbs
g
Fat
g
Total / Meal
495kcal
Auto-calculated from protein, carbs & fat
How to use: Drag any slider to set your target — every food's portion size, macros, and calories recalculate live to match. Foods flagged large portion mean that food alone isn't a realistic way to hit this target — pair it with something else.
Protein Sources
40gtarget / portion
Food
Portion
Protein
Carbs
Fat
Calories
Carbohydrate Sources
50gtarget / portion
Food
Portion
Protein
Carbs
Fat
Calories
Fat Sources
15gtarget / portion
Food
Portion
Protein
Carbs
Fat
Calories
Coach's tip: Parmesan and mozzarella run higher in protein alongside their fat — great if you're short on protein elsewhere in the day. Stick to EVOO or coconut oil for the cleanest fat-only option.